In our fast-paced world, true relaxation has become rare. At Talalla, the rhythm of the ocean sets the pace for your perfect wellness retreat. Whether you’re looking to ride your first wave, deepen your yoga practice, or rejuvenate with Ayurveda, this quiet corner of Sri Lanka’s south coast offers it all.

Talalla’s Wellness Trinity

• Surf – Gentle waves ideal for beginners at Talalla Beach, with expert instructors available
• Yoga – Morning sessions on the beach or in our villa’s garden pavilion
• Ayurveda – Authentic treatments from local practitioners (we can arrange in-villa sessions)

Wellness Itinerary

Day 1: Reconnect

• 6:30am: Sunrise meditation on the beach
• 8:00am: Healthy breakfast of tropical fruits and hoppers
• 10:00am: Surf lesson in Talalla’s gentle waves
• 4:00pm: Ayurvedic massage under the palms

Day 2: Refresh

• 7:00am: Yoga flow session
• 9:00am: Visit to Handunugoda Tea Estate for virgin white tea tasting
• 2:00pm: Cooking class of Sri Lankan wellness cuisine

Day 3: Revitalize

• 6:00am: Silent beach walk and ocean dip
• 10:00am: Private consultation with Ayurvedic doctor
• Evening: Sound bath under the stars

Why Gurugedara Villa is Your Wellness Base

• Private spaces for yoga and meditation
• Healthy meal preparation available upon request
• Tranquil gardens perfect for journaling or reading
• Just minutes from Talalla’s best surf spots

Wellness Package Available
Includes daily yoga, 3 surf lessons, 2 Ayurvedic treatments, and customized meals. Inquire now : +94 77 2284034 (WhatsApp)